I Quit Sugar
Since quitting sugar nearly six weeks ago I have been researching and reading up on the ins and outs of a lifestyle without the white stuff. Sarah's first book does an amazing job of outlining how to acclimate and rid your body of sugar in a safe and 'easy' way. Her 8 week quitting plan guides you completely on exactly what you need to do for the process. Don't have the access or means to sign up? Then this book is definitely for you. It is a much more basic guide, but still includes everything you need to know, including the natural sweetener, alcohol and 'what about fruit?' questions you have. Plus, there are 108 amazing sugar-free recipes! I have made a few already (see some below) and am inspired by how easy they are; especially the delicious soups. Tomorrow is shopping day (I live in the country, so designated shopping days are essential) and I have my shopping list already filled with ingredients I can use to create a bunch more yummy dishes from Sarah's book. Another essential factor to this book is the simple and yet aesthetically pleasing design and structure. There is nothing worse than a non-fiction book which is hard/boring/ugly to read. Thank goodness this book takes the cake (a sugar-free one of course) in the enjoyability (because that is a word) to read department!
Acquired from: Pan Macmillan Publishing
*I received this book in exchange for an honest review. All opinions are entirely my own*