This disc offers "a highly specialised program that uses sound at different frequencies to guide you to a state of very deep and meditative relaxation".
The sixty minute recording is broken into two parts. In the first part Moorjani explains a little about herself and the aims of the disc. The second part is solely positive affirmations which focus on health, happiness and holistic wellness. I really enjoyed the affirmations and can easily see the healing power in Moorjani's words. There is a gentle background music which I found to be very soothing and relaxing. Now I am no expert on sound waves or frequencies so I really cannot comment on that aspect, but I did often get annoyed at Moorjani's voice. Throughout the recording she has a very hypnotic tone and talks very slowly, dragging the words out. This is most probably intentional and would have benefits I have no doubt; but at times I found it distracting and actually quite irritating. I listened to the CD over two nights, with my discman (I was born in the nineties, give me a break) sitting beside my pillow. I did think that I would fall asleep, but was surprised to find that I didn't neither times. I did however fall asleep immediately after, as I was so beautifully relaxed and at peace.
Format: Audio CD
Acquired from: Hay House Australia
*I received this CD in exchange for an honest review. All opinions are entirely my own*